Life Coach Katrina Widener Life Coach Katrina Widener

What Is a Life Coach?

The biggest questions I hear when I talk about my professional coaching life fall in two categories: “What is life coaching?” and “Should I see a life coach or a therapist?”

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Self Care, Life Coach Katrina Widener Self Care, Life Coach Katrina Widener

Self Care Rules To Live By

Self care is a topic I'm passionate about. It's something that I devote a significant part of my business and platforms to speaking on, and it definitely is a concept that needs to become more prominent in today's world. Very rarely does our culture, our corporate structure, or our personal lives put any importance on building a life of balance. But it's so, so necessary! These three rules are how I keep myself in check -- try them in your life, too!

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